Food addiction requires a comprehensive approach to regaining wellness and control. Many recovering food addicts may choose to work with a psychologist, a medical doctor, and a nutritionist to devise a plan for recovery. Food addicts can also seek group support at Overeaters Anonymous (OA) with groups in many locations. There are many simple techniques that recovering addicts can use to keep themselves on track.
Many doctors recommend that food addicts drink at least 64 ounces of water each day. Drinking water not only helps flush out the system, but helps the body feel full. For many recovering food addicts, learning the difference between compulsion and actual hunger is a big step, drinking plenty of water can help.
Learning to avoid the triggers that once caused binges is a big step in the recovery process. Individuals may want to avoid keeping certain foods in the house or spending time alone at difficult times of day. Creating new habits and routines will also help to keep things different and on the right path.
Exercise and Healthy Habits
Getting into shape can be a very positive outlet for recovering food addicts. An exercise plan, a healthy diet, and other tools for health can be the start of building a new life and feeling better about things. Exercise is also a great way to take the mind off of food and give it a healthy distraction.
Learning meditation or deep breathing techniques can be a good part of any recovery from addiction. New ways to handle stress can keep a person from turning to food to comfort and help them to find new and healthy outlets for stress. A psychologist can also help provide support and help the person understand some of the things that may have caused the addiction to food in the first place.